These felt pretty dense compared to other toaster waffles I've tried (Special K, Kashi Go Lean), They're still pretty airy, but they don't just disappear in your mouth. I couldn't really detect any pomegranate flavor, but that's unsurprising since only pomegranate flavor and pomegranate powder were listed on the label, fairly close to the bottom of the list.
Each 2-waffle serving contains 160 calories, 4 g. fat, 4 g fiber and 4 g protein. I originally chose these waffles because of the balanced fat/fiber/protein content, and they worked pretty well as a standard breakfast, but don't count on them holding you over for a marathon or anything like that. Overall, they were yummy...especially good like this!
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